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While the medications may reduce diet, the best results will be achieved by building healthy habits alongside the drugs.
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There’s no doubt that GLP-1 medications are helping people lose weight. When it comes to this topic, however, it’s always important to draw a distinction between healthy and unhealthy weight loss. Anyone attempting to reduce the number they see on the scale should remember that the goal is to reduce body fat to healthy body-mass percentage, and not to just get skinnier. People who drop weight using unhealthy tactics risk doing damage to their body, not improving their overall health, and setting themselves up to just gain the weight back once the diet ends.
A new report from American Specialty Health Incorporated details how GLP-1 usage isn’t being paired with proper exercise and diet often enough.1 As the organization details, these medications help people lose weight by reducing their appetites, which results in a lower intake of calories.
In a press release, American Specialty Health senior vice president of rehabilitation services and digital self-care solutions Jaynie Bjornaraa, PhD, MPH, PT, explained, “GLP-1 medications seem to be a powerful anti-obesity tool, but they also have an impact on muscle mass and nutrient intake. So, while fitting into that swimsuit may be the goal, people should also consider how to stay fit enough to carry their beach bags and umbrellas to the shore. Especially, if they're going it alone."
GLP-1 medications have benefits beyond weight loss, and they have been shown to reduce the risk of heart attack and stroke. There is evidence that these medications may also lower the impact of Alzheimer’s disease. However, they are most famous for helping people slim down, which is why it’s important to remind patients that these drugs should just be one part of a healthy lifestyle.
Bjornaraa said, "Research has shown that individuals who receive comprehensive support, including behavioral interventions, are more likely to achieve and maintain their weight loss goals compared to those who rely solely on medications.”
She continued, “In the fight against obesity, success can be greatly amplified when combining a fitness and nutrition regimen with personalized health coaching. Health coaches provide invaluable support, guidance, and accountability to individuals, helping them navigate the complexities of lifestyle changes and maintain long-term success."
Pairing medication with healthy diet options and proper exercise will provide users not just with the best weight-loss results, but also result in overall improved general health.
"Long-term weight loss maintenance is often the most challenging aspect of the weight loss journey," said Bjornaraa. "Health coaching provides the ongoing support necessary to help individuals stay on track and avoid regaining lost weight. This continuous engagement ensures that the positive effects of GLP-1 medications are sustained over time. For those embarking on their GLP-1 journeys, incorporating health coaching can be an essential component of success."
She added, “You could say it pairs well. And by fostering a comprehensive approach to weight management, individuals will be better equipped to make lasting changes that support their overall health and well-being."
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